For reasons that I don't really understand, I have swimming on March 17,
1999.
I am going to keep a record of my progress here.
I realize that these distances and times are pathetic in terms
of real swimmers. I haven't really swam in at leat 20 years.
Hey give a poor 40 something. a break, OK? Besides, these distances and
times are already improving. That's the point, I think.
November 29-Dec 7: 6 @ 3200 yards
Wed November 28- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Tuesday November 27- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Monday November 26- 3600 yards
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free)
Monday November 19- 3800 yards
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free) , 1x200 choice.
Friday November 16- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Thursday November 15- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Wed November 14- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Tuesday November 13- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Monday November 12- 3200 meters
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Fri November 9- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Wed November 7- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Tuesday November 6- 3200 yards
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice.
Monday November 5- 3600 meters
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free)
Thursday November 1- 3200 meters
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice
Wed October 31- 3300 yards (inside)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Tuesday October 30- 3500 yards (inside)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x500 choice
Monday October 29- 3800 yards (inside)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x800 choice
Friday October 26- 3600 meters (LCM) Outside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x600 choice
Thurs October 25- 3500 meters (LCM) Outside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x500 choice
Wed October 24- 3500 meters (LCM) Outside
Total for today -- since March 17, 1999: 2,003,742 yards
Total today for 2001: 301.71 miles
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x500 choice
Tuesday October 23- 3800 meters (LCM) Outside
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free) , 1x200 choice
Monday October 22- 3800 meters (LCM) Outside
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free) , 1x200 choice
Friday October 17- 3200 meters (LCM) Outside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 choice
Thursday October 17- 3500 meters (LCM) Outside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x500 choice
Wed October 17- 3300 yards (SCY) Inside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Wed October 10- 3300 yards (SCY) Inside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Tuesday October 9- 3300 yards (SCY) Inside
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Monday October 8- 4000 yards (SCY) Inside
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free) , 1x400 choice
Friday Oct 5 - 3600 yards (SCY) Inside
- 1x600 kick, 6x100 free
- 4x(1x200 kick, 1x400 free)
Wed Oct 3 - 3300 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Tuesday Oct 2 - 3300 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Monday Oct 1 - 3300 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x300 choice
Friday 28 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Thursday 27 Sept - 3200 yards (SCY), 1x200 free
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Wed 26 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Tuesday 25 Sept - 3500 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 kick, 1x300 free
Friday 21 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Thursday 20 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Wed. 19 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Tuesday 18 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Friday 14 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x200 free
Wed 12 Sept - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free), 1x200 free
Monday 10 Sept - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)
Friday 7 Sept 4 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free), 1x100 free
Thursday Sept 6 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x100 free
Wed Sept 5 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free) , 1x100 free
Tuesday Sept 4 - 3000 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)
Fri Aug 29 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)
- 1x100 free
Thursday 28 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)
- 1x100 free
Wendsday 28 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)
- 1x100 free
- Tuesday 28 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 1x200 kick, 1x400,1x600 free
- 1x200 kick, 1x500 free
- Mon , Aug 27 - 3300 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x250 kick, 1x450 free))
- Mon , Aug 27 - 3200 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)) , 1x200 free
- Fri , Aug 23 - 3100 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free)) , 1x100 free
- Thurs , Aug 23 - 3000 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free))
- Wed , Aug 22 - 3000 yards (SCY)
- 1x600 kick, 6x100 free
- 3x(1x200 kick, 1x400 free))
- Tuesday Aug 21 - 3000 yards (SCY)
- 3x(1x500 kick, 1x500 free)
- Monday Aug 20 - 2800 meters (Short Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed Aug 15 -- 2800 meters (short course)
- Thurs , Aug 2 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed , Aug 1 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Fri , July 27 - 1600 meters (Long Course)
- 1x500 kick, 5x100 free
- 1x(1x200 kick, 1x400 free))
- Thursday , July 26 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed , July 25 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Tuesday, July 24 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Monday, July 23 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Fri , July 20 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday , July 19 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wend , July 18 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Tuesday, July 17 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Monday, July 16 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Fri , July 13 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday , July 12 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed , July 11 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 1x200 kick, 16x100 free
- Tuesday , July 10 - 2800 meters (Long Course)
Broke 200 miles in 2001 today!
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Monday , July 9 - 2800 meters (Long Course)
- Friday , July 6 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday , July 5 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Monday , July 2 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Friday , June 29 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday , June 28 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wendsday , June 27 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Tuesday , June 26 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Monday , June 25 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Friday , June 21 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday , June 21 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed , June 20 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Tuesday , June 19 - 2800 meters (Long Course)
- 1x500 kick, 11x100 free
- 2x(1x200 kick, 1x400 free))
- Monday , June 18 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Friday , June 15 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday , June 14 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed, June 13 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Tuesday , June 12 - 2800 meters (Long Course)
- Monday, June 11 -- 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 1x200 kick, 16x100 free
- Friday, June 8 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thursday, June 7 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed, June 5 - 2900 meters (Long Course)
As of today -- IU have done 1000 miles since
Mach 17, 1999
- 1x500 kick, 5x100 free
- 2x100 kick, 17x100 free
- Tuesday, June 5 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Monday, June 4 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Thurs May 31 - 2800 meters (Long Course)
- 1x500 kick, 5x100 free
- 3x(1x200 kick, 1x400 free))
- Wed May 30 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Tues May 29 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Fri May 25 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Thurs May 24 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Wed May 23 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Tues May 22 - 2500 meters (Long Course)
- 1x400 warm up,
- Intervals: 2x50,2x100
- 1x100 kick
- Intervals: 2x50,1x100
- 1x500 kick, 10x100 free
- Monday May 21 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Friday May 18 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Thurs May 17 - 2500 meters (Long Course)
- 2x(1x500 kick, 1x500 free)
- 5x100 free
- Wed May 16 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Tues May 15 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Monday May 14 - 2800 meters (Long Course)
- 1x500 kick, 10x100 free
- 1x500 kick, 8x100 free
- Fri May 4: 3000 yards (SCY)
- 2x(1x500 kick, 2x500 free)
- Wed May 2 -- 3000 meter - Short Course:
- 2x(1x300 kick , 3x300 free)
- 2x300 kick, free
- Mon April 30 -- 3000 meter - Short Course:
- 2x(1x300 kick , 3x300 free)
- 2x300 kick, free
- Fri April 27 - 2500 meters - Long Course
- 1x300 kick, 9x100 free
- 1x300 kick, 5x100 free
- 1x100 kick, 2x100 free, 1x100 kick
- Thurs April 26 - 3000 meters
- 2x(1x300 kick , 3x300 free)
- 2x300 kick, free
- Wed April 25 - 3000 meters
- 2x(1x300 kick , 3x300 free)
- 2x300 kick, free
- Friday April 20 - 3000 yards
- 2x(1x300 kick , 2x300 free)
- 2x300 kick, free
- Thurs April 19 - 3000 yards
- 2x(1x300 kick , 2x300 free)
- 2x300 kick, free
- Wed April 18 - 3000 yards
- 2x(1x300 kick , 2x300 free)
- 2x300 kick, free
- Tuesday April 17 - 3000 meters
- 4x(1x250 kick , 1x450 free)
- 2x100 free, kick
- Monday April 16 - 3000 meters
- 4x(1x250 kick , 1x450 free)
- 2x100 free, kick
- Friday April 13 - 3000 meters
- 5x(1x200 kick , 1x400 free)
- Wed. April 11 - 3000 meters
Total in 2001 today -- 201185 YARDS.
- 5x(1x200 kick , 1x400 free)
- Tuesday April 10 - 3000 meters
- 1x400 kick, 2x400 free
- 1x400 free, 3x400 free
- 2x100 kick, free
- Monday April 9 - 3000 meters
- 5x(1x200 kick , 1x400 free)
- Friday April 6 - 3000 meters
- 5x(1x200 kick , 1x400 free)
- Thurs April 5 - 3000 meters
- 5x(1x200 kick , 1x400 free)
- Wed April 4, 3000 meters
Outside!
- 1x400 kick, 3x400 free
- 2x(1x200 kick, 1x400 free)
- 2x100 kick, free
- Tues April 3, 3200 yards.
- 1x500 kick, 3x500 free
- 2x(1x200 kick, 1x400 free)
- Monday April 2, 3200 yards.
As of today I have swam 100 miles in 2001
- 1x400 kick, 4x400 free
- 2x(1x200 kick, 1x400 free)
- Fri March 30, 3200 yards.
- 1x400 kick, 4x400 free
- 2x(1x200 kick, 1x400 free)
- Thurs March 29, 3200 yards.
- 5x(1x200 kick, 1x400 free)
- 2x100 kick, free
- Wed March 28, 3200 yards.
- 1x400 kick, 4x400 free
- 2x(1x200 kick, 1x400 free)
- Tues March 27, 3200 yards.
- 1x500 kick, 3x500 free
- 2x(1x200 kick, 1x400 free)
- Mon March 26, 3200 yards.
- 1x500 kick, 3x500 free
- 2x(1x200 kick, 1x400 free)
- Fri March 23, 3200 yards.
- 1x400 kick, 4x400 free
- 2x(1x200 kick, 1x400 free)
- Thurs March 22, 3200 yards.
- 1x400 kick, 4x400 free
- 2x(1x200 kick, 1x400 free)
- Wed March 21, 3200 yards.
- 1x500 kick, 2x500 free, 2x250 kick, free
- 1x600 kick, 1x500 free, 1x100 kick
- Tuesday March 20, 3200 yards.
- 5x(1x200 kick, 1x400 free)
- 2x100, kick, free
- Mon March 19, 3200 yards.
- 1x500 free, 3x500 free
- 2x(1x200 kick, 1x400 free)
- Fri March 16, 3200 yards.
- 1x400 free, 4x500 free
- 2x(1x200 kick, 1x400 free)
- Thurs March 15, 3200 yards.
- 1x500 free, 3x500 free
- 2x(1x200 kick, 1x400 free)
- Wed March 14, 3200 yards.
- 1x500 free, 3x500 free
- 1x300 kick, 2x300 free, 1x200 kick, 1x100 free
- Tuesday March 12, 3200 yards.
- 1x400 free, 4x400 free
- 2x(1x200 kick,1x400 free)
- Monday March 12, 3200 yards.
- 1x500 free, 3x500 free
- 1x300 kick, 3x300 free
- Week off
- Friday March 1, 3300 yards.
- 1x500 free, 2x500 free
- 3x(1x200 kick, 1x400 free)
- Thursday March 1, 3300 yards.
- 1x500 free, 2x500 free
- 3x(1x200 kick, 1x400 free)
- Wed Feb 28, 3300 yards.
- 1x500 free, 3x500 free
- 2x(1x200 kick, 1x400 free), 1x100 kick
- Tuesday Feb 27, 3300 yards.
- 1x400 free, 4x400 free
- 2x(1x200 kick, 1x400 free), 1x200 kick
- Monday Feb 26, 3300 yards.
Total since March 17, 1999: 901.50 miles
Total in 2001: 104.15 kilometers
- 1x400 free, 4x400 free
- 2x(1x200 kick, 1x400 free), 1x200 kick
- Friday Feb 23, 3300 yards.
- 1x400 free, 4x400 free
- 1x500 kick, 1x500 free, 1x300 free
- Thursday -- Thunderstorm
- Wed Feb 19, 3300 yards
- 1x400 kick, 4x400 free
- 1x500 kick, 1x500 free, 1x300 kick
- Tuesday Feb 19, 3300 yards
- 1x300 kick, 5x300 free
- 1x400 kick, 2x400 free, 1x300 kick
- Monday Feb 19, 2700 yards
Today-- 100700 yards in 2001.
- 1x300 kick, 5x300 free
- 1x100 kick, 2x300 free
- Friday Feb 16, 3400 yards
- 1x300 kick, 6x300 free
- 1x100 kick, 2x300 free, 1x300 kick
- Thursday Feb 15, 3400 yards
- 1x300 kick, 2x300 free
- 3x(1x200 kick, 1x600 free)
- 1x100 kick
- Wed Feb 14, 3400 yards
- 1x300 kick, 3x300 free
- 3x(1x200 kick, 1x500 free)
- 1x100 kick
- Tuesday Feb 13, 3400 yards
- 1x300 kick, 3x300 free
- 3x(1x150 kick, 1x450 free)
- 1x300 free, 1x100 kick
- Monday Feb 12, 3300 yards
- 1x300 kick, 5x300 free
- 3x(1x150 kick, 1x350 free)
- Friday Feb 9 , 3300 yards
- 1x300 kick, 7x300 free
- 1x300 kick, 2x300 free
- Thursday Feb 8 , 3300 yards
- 1x300 kick, 5x300 free
- 3x(1x200 kick, 1x300 free)
- Wed Feb 7 , 3300 yards
- 1x300 kick, 5x300 free
- 3x(1x100 kick, 1x300 free), 1x300 free
- Tuesday Feb 6 , 3300 yards
- 1x300 kick, 5x300 free
- 1x300 kick,3x300 free, 2x150 (kick, free)
- Monday Feb 5 , 3300 yards
- 1x300 kick, 8x300 free
- 1x300 kick,1x300 free
- Fri Feb 2 , 3300 yards
- 1x300 kick, 5x300 free
- 1x300 kick, 1x600,2x300 free
- Thursday , Feb 1, 3000 yards
- 1x300 kick, 5x300 free
- 1x300 kick, 3x300 free
- Wed, Jan 31, 3300 yards
Total in Jan 2001: 58200 yards or
33.07 miles or 53.21 kilometers
- 1x300 kick, 5x300 free
- 1x300 kick, 2x300 free, 1x300 kick, 1x300 free
- Tuesday, Jan 30, 3300 yards
- 1x300 kick, 4x300 free
- 2x(1x300 kick, 2x300 free)
- Monday, Jan 29, 3300 yards
- 1x300 kick, 4x300 free
- 2x(1x300 kick, 2x300 free)
- Friday, Jan 26, 3300 yards
- 1x300 kick, 4x300 free
- 2x(1x300 kick, 2x300 free)
- Thurs, Jan 25, 3300 yards
- 1x300 kick, 4x300 free
- 2x(1x300 kick, 2x300 free)
- Wed , Jan 23 -- 3200 yards
- 2x(1x300 kick, 4x300 free)
- 1x200 free
- Tuesday , Jan 23 -- 3100 yards
- 2x(1x300 kick, 4x300 free)
- 1x100 kick
- Monday , Jan 22 -- 3000 yards
- 2x(1x300 kick, 4x300 free)
- Friday, Jan 19 -- 3000 yards
- 2x(1x300 kick, 4x300 free)
- Thurs, Jan 17 -- 3000 yards
As of today,
I've gone -- 1.5 million yards
since March 17, 1999
- 2x(1x300 kick, 3x300 free, 1x300 kick)
- Wed, Jan 17 -- 3000 yards
- 2x(1x300 kick, 4x300 free)
- Tuesday, Jan 16 -- 3000 yards
- 1x300 kick, 3x300 free
- 1x300 kick, 1x500 free, 1x300 kick
- 2x300, 2x50 free
- Fri Jan 12 -- 3000 yards (SCY)
- 2x(1x300 kick, 3x200 free, 1x300 kick)
- Thurs Jan 11 -- 3000 yards (SCY)
- 2x(1x300 kick, 3x200 free, 1x300 kick)
- Wed Jan 10 -- 3000 yards (SCY)
- 2x(1x300 kick, 3x200 free, 1x300 kick)
- Tues Jan 9 -- 3000 yards (SCY)
- 2x(1x300 kick, 2x200 free, 1x300 kick)
- 2x300 free
- Monday Jan 8 -- 3000 yards (SCY)
- 2x(1x300 kick, 2x200 free, 1x300 kick)
- 2x300 free
- Friday, Jan 5, 3000 yards, (SCY)
- 2x(1x300 kick, 2x200 free, 1x300 kick)
- 1x300 free, 1`x 300 kick
- Wed Jan 3, 2400 yards (SCY)
- 2x(1x300 kick, 2x200 free, 1x300 kick)