For reasons that I don't really understand, I have swimming on March 17,
1999.
I am going to keep a record of my progress here.
I realize that these distances and times are pathetic in terms
of real swimmers. I haven't really swam in at leat 20 years.
Hey give a poor 40 something. a break, OK? Besides, these distances and
times are already improving. That's the point, I think.
- Thurs Dec 14 , 4800 yards
Today! 1002465 yards in 2000!
- 5x(1x300 kick, 2x300 free)
- 1x300 kick
- Wed, Dec 13, 4200 yards
- 4x(1x300 kick, 2x300 free)
- 2x300 (kick, free)
- Tues, Dec 12, 3000 yards
- 5x(1x300 kick, 1x300 free)
- Mon, Dec 11, 3000 yards
- 2x(2x300 kick, 3x300 kick)
- Fri, Dec 8, 3000 yards
- 2x(1x300 kick, 3x300 kick), 2x300 (kick, free)
- Thurs, Dec 7, 3000 yards
- 1x300 kick 4x300 free, 1x300 kick 2x300 free, 2x300 (kick, free)
- Wed, Dec 6, 3000 yards
- 1x300 kick 4x300 free, 1x300 kick 3x300 free, 1x300 kick
- Mon, Dec 4, 3000 yards
2x(1x300 kick ,3x300 free), 2x300 kick, free
- Friday, Dec 1, 2000 yards
- 2x(1x300 kick, 2x300 free), 2x100 kick, free
- Thurs, Nov 30: 3000 yards
- 2x300 kick, 7x300 free, 1x300 kick
- Wed, Nov 29: 2200 yards SCY
- 1x600 kick, 4x300 free, 1x300 kick, 1x100 free
- Mon Nov 27: 1800 yards SCY
- 1x300 kick, 3x300 free, 1x300 kick, 1x300 free
- Wed Nov 22, 3000 yards SCY
- 2x(1x300 kick, 3x300 free), 2x300 kick, free
- Tues, Nov 21, 3000 yards SCY
- 2x(1x300 kick, 3x300 free), 2x300 kick
- Mon, Nov 20, 0 yards
Pool closed: Bubble collapsed
- Fri, Nov 17, 3000 yards SCY
- 2x(1x300 kick, 3x300 free), 2x300 (kick, free)
- Thurs, Nov 16, 1800 yards, SCY
- 1x300 kick, 3x300 free, 1x300 kick, 1x300 free
- Wed, Nov 15, 3000 yards, SCY
- 2x(1x300 kick, 3x300 free), 2x300 (kick, free)
- Tuesday November 14, 3000 yards SCY
- 4x500 kick, 3x250 free, 1x250 kick
- Monday, Nov 13, 3000 yards, SCY
- 2x(1x300 kick, 3x300 free), 2x300 (kick, free)
- Friday, Nov 10, 3000 yards, SCY
- 2x(1x300 kick, 3x300 free), 2x300 (kick, free)
- Thurs, Nov 9: 3000 yards, SCY
- 2x(1x300 kick, 3x300 free, 1x300 kick)
- Wed Nov 8, 3000 yards, SCY inside
Broke 800 miles since March 17, 1999 today!
Specifically, 801.67 miles!
- 3x(1x300 kick, 2x300 free), 2x150 kixk, free
- Tues, Nov 7, SCY: inside 3000 yards
- Monday, Nov 6, SCY, inside 3000 yards
- 3x(1x300 kick, 2x300 free), 1x100 kick, 1x200 free
- Friday, Nov 3, SCY, inside 3000 yards
Broke 1.4 milion yards today!
1,403,040 yards!
- 3x(1x300 kick, 2x300 free), 1x100 kick, 1x200 free
- Thurs. Nov 2, SCY inside.
Outside is long course for swim team
- 2x(2x250 kick, 2x300 free)
- 4x250 kick, 2x300 free, 1x200 kick
- Wed. Nov 1, SCY (outside) 3200 yards
- 3x(1x300 kick, 2x300 free)
- 1x300 kick, 1x200 free
- Tuesday, October 31, SCY 4000 yards
- 2x(2x300 kick, 3x300 free), 1x400 free
- Monday, October 30: SCY (outside-- 6:30) 3000 yards
- 3x(1x300 kick, 2x300 free), 1x300 free
- Friday, October 27: SCY (outside) 1800 yards
- 2x(1x300 kick, 2x300 free)
- Thurs, Octover 26: SCY (outside): 2500 yards
- 2x(2x300 kick, 2x300 free), 1x100 kick
- Wed, October 25: SCY (outside) 1800 yards
- 2x(1x300 kick, 2x300 free)
- Friday, October 20
7:00 am: 1800 yards (outside)
- 2x(1x300 kick, 2x300 free)
- Thursday, October 19, (inside) SCY: 3600 yards
- 3x(2x300 kick, 2x300 free)
- Wed, October 18, SCY 1800 yards
- Tuesday, October 17, (inside) SCY: 3600 yards
901165 yards in 2000!
- 3x(2x300 kick, 2x300 free)
- Monday, October 16, SCY 1800 yards
- Sunday, October 15: SCY (outside) -- 3600 yards
- 3x(2x300 kick, 2x300 free)
- Friday, October 13, SCY, 1800 yards
- 2x(1x300 kick, 2x300 free).
4:00 pm: 1200 yards
- 1x3-- kick, 2x300 free, 1x1, 1x200 free
- Thurs, October 12: SCY, 3500 yards
- 3x(2x250 kick, 2x250 free)
- 1x250 kick, 1x250 free
- Wed, October 11: SCY -- 1800 yards
- 2x(1x300 kick, 2x300 free)
- Tuesday, October 10,
7:00 am SCY: 3500 yards
Broke 500 miles in 2000 today
Total in 2000: 501.17 miles
- 3x(1x500 kick, 2x250 free), 1x250 kick, 1x250 free
3:00 p.m., SCY: 1800 yards
- 2x(1x300 kick, 2x300 free)
- Monday, October 8, SCM -- 38 degrees, 1800 meters
- 2x(1x300 kick, 2x200 free)
- Friday,k October 5, SCM: 1800 meters
Total this week -- about 11.34 miles
Broke 800 kilometers in 2000 today1
- Thursday, October 5: SCM 3200 meters
- 2x(1x600 kick, 2x300 free)
- 1x600 kick, 1x200 free
- Wed, Oct 4
7:00 am 1800 yards
- 2x(1x300 kick, 2x300 free)
2:30 pm -- SCM: 3200 meters
- 2x(1x600 kick, 2x300 free)
- 1x500 kick, 1x300 free
- Tues. Oct 3, SCM: 3400 meters
- 5x500 kick, 2x(2x300 free, 1x600 kick)
- Mon. Oct 2: SCM: 1800 meters
- Sun. Oct 1: SCM: 3200 meters
- 5x500 kick, 2x(1x500 free, 1x500 kick), 1x200 free
- Sat. Sept 30: SCY: 2000 yards
Total this week: 3800 yards and 10500 meters
for a total of about 15283 yards or 8.68 miles
Total for September: 10600 yards and 49000 meters
For a total of about 64187 yards or 36.47 miles
- 5x500 kick, 1x500 free, 1x500 kick
- Friday Sept 29: SCM: 2000 meters
- 1x300 kick, 5x200,1x200 free
- Thurs Sept 28: SCM: 3200 meters
- 2x500 kick,
- 2x(1x500 free, 1x500 kick), 1x200 free
- Weds. Sept 27: SCY 1800 yards
- Tuesdeay, Sept 26 , SCM: 3500 meters
- 2x500 kick,
- 2x(1x500 free, 1x500 kick), 1x500 free
- Monday Spet 25: SCM: 1800 meters
- 2x(1x300 kick, 2x300 free)
- Fri: SCM: 1800 meters
Total this week: 17200 meters and 2100 yards,
For a total of about 20910.27 yards or 11.88 miles
- 2x(1x300 kick, 2x300 free)
- Thurs: SCM: 3200 meters
- 2x500 kick
- 2x(3x250 free, 1x250 kick), 1x200 free
- Wed Sept 20
7:00 am -- SCY: 2100 yards
- 2x(1x300 kick, 2x300 free), 1x300 free
12:15 pm: SCM: 3500 meters
- 2x500 kick
- 2x250 free, 2x250 kick, 2x250 free, 1x250 kick, 2x250 free, 1x250 kick
- Tuesday 19 Sept -- SCM: 3200 meters
Broke 1.3 million yards today!
- 2x500 kick, 2x(2x250 free, 1x500 kick), 1x200 free
- Monday 18 Sept -- SCM: 2000 meters
- 2x(1x300 kick, 2x300 free), 1x200 free
- Sunday 17 Sept-- SCM: 3500 meters
- 2x500 kick, 2x(2x250 free, 1x500 kick), 2x250 free
- Friday, September 15
Total this week: 2100 yards and 12500 meters
for a total of about 15770 yasrds or about 8.96 miles
7:00 am: SCM: 2000 meters
- 2x(1x300 kick, 2x300 free), 2x100 (kick, free)
- Thursday, September 14
7:00 am: SCM: 3200 meters
- 2x500 kick, 2x(2x250 free,1x500 kick), 1x200 free
- Wed, Sept 13
7:00 am -- SCY: 2100 yards
- 2x(1x300 kick, 2x300 free), 1x200 kick, 1x100 free
- Tuesday Sept 12 2000 meters
- 2x500 kick, 2x250 free 1x250 kick, 1x(250,200) free
- Monday Sept 11
7:00 am, 2100 meters
- 2x(1x300 kick, 2x300 free), 1x100 kick, 1x200 free
1:00 pm: 3200 meters
- 4x500 kick, 2x250 free, 2x250 kick, 2x200 free
- Fri, Sept 8 --
Total this week: 2300 yards and 8800 meters
for a total of about 11923 yasrds or about 6.77 miles
7:00 am SCM: 2100 meters
- 2x(1x300 kick, 2x300 free), 1x300 free
- Thurs, Sept 7 -- SCM: 3200 meters
Today I broke 800,000 toatl yards in 2000 --
Total yards in 2000: 802382
- 2x500 kick, 2x(2x250 free, 1x500 kick), 1x200 free
- Wed. Sept 6 -- SCY: 2300 yards
- 2x(1x300 kick, 2x300 free), 1x200 kick, 1x300 free
- Tues Sept 5 -- SCM -- 3500 meters
- 3x(1x500 kick, 2x250 free), 1x250 kick , 1x250 free
- Fri Sept 1 -- SCY -- 2400 yards
Total this week 15100 yards and 3500 meters
for a total of about 18927.67 yards or 10.75 miles.
- 2x(1x300 kick, 2x300 free), 1x200 kick, 1x400 free
- Thursday Aug 31 -- 4000 yards
Total for Aug--- 26900 yards and 43100 meters
for a total of about 74035 yards or 42 miles....
- 2x500 kick
- 3x(1x500 kick 2x250 free)
- Wed. Aug 30:
7:00 am SCY: 2400 yards
- 2x(1x300 kick, 2x300 free),
- 1x200 kick, 1x400 free
- Tuesday -- Aug 29 -- SCY: 4000 yards
- 2x500 kick
- 2x(2x250 free, 1x500 kick)
- 2x250 free, 1x250 kick , 1x250 free
- Mon, Aug 28 --
7:00 am SCY -- 2300 yards
- 2x(1x300 kick, 2x300 free),
- 1x200 kick, 1x300 free
12:15 pm -- 3500 meters SCM
- 2x500 kick, 2x(1x500 kick, 2x250 free), 2x250 free
- Fri, Aug 25 -- SCY -- 2200 yards
Total this week: 14200 yards and 6700 meters for a total of about
21527.26 yards or 12.23 miles or 19.68 kilometers
- 2x(1x300 kick, 2x300 free), 1x400 free
- Thurs., Aug 24 -- SCY --3500 yards
- 4x500 kick
- 3x250 free, 1x250 kick, 2x250 free
- Wed. Aug 23:
7:00 am SCY -- 2300 yards
Today -- 703.64 kilometers in 2000!
- 2x(1x300 kick, 2x300 free)
- 1x100 kick, 1x400 free
12:00 pm: SCM: 3200 meters
- 4x500 kick, 4x250 free, 1x200 kick
- Tuesday, Aug 22: SCY: 4000 yards
Total since March 17, 1999: 700.34 miles
- 4x500 kick
- 2x(3x250 free, 1x250 kick)
- Monday, Aug 21
7:00 am -- SCY: 2200 yards
- 2x(1x300 kick, 2x300 free), 1x400 free
1:00 pm -- SCM -- 3500 meters
- 5x500 kick
- 2x(2x250 free, 2x250 kick)
- 2x250 free
- Thurs., Aug 17
Total this week: 11500 meters
Or about 7.15 miles
- 1x1000 kick
- 2x(3x250 free, 1x250 kick)
- 3x250 kick , 1x250 free
- Wed. Aug 16 -- SCM: 4000 meters
- 1x1000 kick
- 3x(3x250 free, 1x250 kick)
- Tuesday, Aug 15 -- SCM: 3500 meters
Happy Birthday to me,
Happy Birthday to me,
Happy Birthday to me,
Happy Birthday to me.
Weight w/o this morning:
50 Squats (as 5x10)
- 500 warm up kick
- 50x50 free
- 500 cool down kick
- Wed. Aug 9 -- SCM: 4000 meters
- 4x500 kick
- 2x(3x250 free, 1x250 kick)
- Monday Aug 7 -- SCM: 3200 meters
- 4x500 kick
- 3x250 free, 1x250 kick, 1x200 free
- Fri Aug 4 -- LCM: 3200 meters
Total this week: 14200 meters and 4000 yards
For a total of about 19529 yards
or about 11.1 miles or
17.86 kilometers
- Thurs Wed. Aug 3 -- LCM:
7:00 am: Outside! 4200 meters
- 4x500 kick
- 4x50 drills, 5x200 free, 1x600 kick, 2x200 free
12:15 pm -- 2800 meters
- Wed. Aug 2 -- LCM: 4000 meters
- 4x500 kick
- 4x50 drills, 8x100 free, 1x600 kick, 4x100 free
- Monday, July 31 -- SCY Outside -- 4000 yards
Total in July:
62700 yards and 18400 meters for a total of about
82822.62 yards or 47.06 miles or 75.73 kilometers
Light month because of pool closings :-(
- 4x500 kick
- 2x(2x250 free, 1x500 kick)
- Friday, July 28 -- SCY :-( Inside :-( -- 4000 yards
Total this week: 19300 yards and 4000 meters for a total of about
23674.5 yards or 13.45 miles
- 2x500 kick
- 3x(2x250 free, 1x500 kick)
- Thurs, July 27 -- SCY: 4000 yards
Inside SCY :-( ... Only 14 lanes of SCY,
Most used by Swim Atlanta.... :-(
Broke 400 miles in 2000 -- today am.
- 4x500 kick
- 2x(3x250 free, 1x250 kick)
12:15 pm -- SCY Bubble: 3500 yards
- 4x500 kick
- 3x250 free, 1x250 kick, 2x250 free
- Wed., July 26 -- LSM: 4000 meters
Broke 700,000 yards in 2000
700820 yards to be exact
Inside, bubble pool. Two lanes for rec swim :-(
- 2x500 kick
- 3x(5x100 free*, 1x500 kick)
*3rd set with P
- Tuesday, July 25 -- SCY: 4000 yards
- 4x500 kick
- 2x(3x250 free, 1x250 kick)
- Monday July 14: LCM Outside :-)
3800 meters
- 4x500 kick
- 8x100 free, 1x600 kick, 4x100 free
- Sun, July 23: Pools Closed
Rented to outside group(s)
Some poorly advertised rec pool hours in bubble
:-(
- Sat, July 22: Pools Closed
Rented to outside group(s)
Some poorly advertised rec pool hours in bubble
:-(
- Friday, July 21: Pools Closed
Rented to outside group(s)
Some poorly advertised rec pool hours in bubble
:-(
- Thurs, July 20: Pools Closed
Rented to outside group(s)
Some poorly advertised rec pool hours in bubble
:-(
- Wed, July 19: Pools Closed
Rented to outside group(s)
Some poorly advertised rec pool hours in bubble
:-(
- Tues., July 18 -- SCY: 4000 yards
Total this week: 8000 yards and 4000 meters.
for a total of about 12374.5 yards or 7 miles.
Musch less thatn usual.
Because of the new "students first" policy
at SAC. They've rented the pools out to external
group(s) the rest of the week.
- 4x500 kick
- 2x(3x250 free, 1x250 kick)
- Monday, July 17 -- SCY: 4000 yards
- 4x500 kick
- 2x(3x250 free, 1x250 kick)
- Sunday, July 16 -- SCM: 4000 meters
- 4x500 kick
- 2x250 free , 1x500 kick
- 3x250 free, 1x250 kick
- Fri July 14 -- SCY: 4000 yards
Total this week:
20000 yards and 3500 meters, for a total of about
23828 yards or 13.54 miles..
- 4x500 kick
- 2x250 free , 1x500 kick
- 3x250 free, 1x250 kick
- Thurs, July 13 -- SCY: 4000 yards
- 4x500 kick
- 2x250 free , 1x500 kick
- 3x250 free, 1x250 kick
- Wed. July 12 - SCY: 4000 yards
- 4x500 kick
- 2x250 free , 1x500 kick
- 3x250 free, 1x250 kick
- Tuesday July 11
7:00 am SCY: 4000 yards
- 4x500 kick
- 2x250 free , 1x500 kick
- 3x250 free, 1x250 kick
11:30 am -- SCM -- 3500 meters
- 1x1600 kick
- 16x25 drills
- 2x250 free, 1x500 kick, 2x250 free
- Monday July 10 -- SCY: 4000 yards
- 4x500 kick
- 2x250 free , 1x500 kick
- 3x250 free, 1x250 kick
- Friday July 7: Inside LCM -- 3200 meters
Shared inside long course with GR Swim Team and Swim Atlanta
Total this week:
11400 yards and 6900 meters for a total of about
18946 yards or 10.76 miles or 17.32 kilometers
- Thurs July 6 == SCY: 3700 yards
- 4x500 kick
- 4x25 drills, 2x250 free, 1x500 kick, 4x25 drills, 2x250 free
- Wed July 5 == SCY: 3700 yards
- 4x500 kick
- 4x25 drills, 2x250 free, 1x500 kick, 4x25 drills, 2x250 free
- Monday July 3 -- SCY: 4000 yards
- 4x500 kick
- 3x(2x250 free, 1x500 kick)
- Sunday July 2 -- SCM: 3700 meters
- 1x1600 kick, 4x25 drills
- 2x(2x250 free, 1x500 kick)
- Friday June 30 -- SCY: 3500 yards
Total this week:
15500 yards plus 12700 meters for about
29389 yards or 16.7 miles
Total this month: 39300 yards and 66000 meters for
a total of about 111479 yards or
63.34 miles or 101.93 kilometers
- 4x500 kick
- 2x50 free, 1x500 jkick 2x250 free
- Thurs Jun 29
7:00 am -- 3500 meters LCM
- 4x500 kick,
- 5x200 free w/P,1x200 kick, 1x200 free w/P
12:30 pm -- SCM: 3200 meters
- 1x1600 kick
- 4x250 free w/P
- 1x500 kick, 1x100 free w/P
- Wed. Jun 28: 4000 yards
- 4x500 kick
- 2x(2x250 free w/P, 1x500 kick)
- Tuesday June 27
7:00 am 4000 yards
- 2x500 kick
- 3x(2x250 free w/P, 1x500 kick)
12:30 pm 3500 meters
- 2x500 kick
- 2x(2x250 free w/P, 1x500 kick)
- 2x250 free w/P
- Monday June 26: 4000 yards
Thus far this month:
55800 meters and 27800 yards for about
88824 yards or 50.47 miles.
- 4x500 kick
- 2x(2x250 free w/P., 1sx500 kick)
- Sun June 25 -- SCM: 2500 meters
Interupted by lightling
- 4x500 kick, 2x250 free w/P
- Friday, June 23
Total this week: 18800 meters and 3500 yards
For a total of about 24060 yards or about
13.67 miles or 22 kilometers
7:00 am LCM: 3600 meters
- 2x(1x1000 kick, 8x100 free w/P)
- Thursday June 22: SCM-- 3500 meters
- 2x500 kick
- 2x(2x250 free w/P, 1x500 kick)
- 2x250 free w/P
- Wed June 21
7:00 am SCY: 3500 yards
- 6x500 kick
- 2x250 free w/P
12:30 pm. SCM -- 1600 meters
- 1x1000 kick, 4x25 drills, 2x250 free w/P
- Tuesday June 20 -- SCM: 3200 meters
- 1x1600 kick
- 2x50 drills, 2x250 free w/P, 1x500 kick, 2x250 free w/P
- Monday June 19
Over 600 miles since March 17 1999.
600.86, to be exact
7:00 am LCM -- 3400 meters
- 1x1600 kick, 2x50 drills, 10x100 free w/P
- 1x600 kick, 2x100 free w/P
12:30 pm -- SCM -- 3500 meters
- 2x500 kick w/Skl
- 2x(2x250 free w/P, 1x500 kick w/Skl)
- 2x250 free w/P
- Friday -- June 16: 3600 meters
Total this week 4600 yards and 20400 meters for about
26909 yards or about 15.29 miles
- 5x500 kick, 16x100 free w/P
- Thursday June 15
LCM -- 4000 meters
- 1x1600 kick (broken)
- 14x100 (some as 200) free w/P
- 1x600 kick, 2x200 free w/P
- Wed. Jun 14:
7:00 am -LCM: 3200 meters
- 1x1600 kick (broken)
- 8x100 free w/P, 1x400 kick, 4x100 free w/P
1:30 pm 2200 meters
- 2x(1x500 kick, 2x50 drill, 5x100 free w/P)
- Tuesday Jun 13
LCM outside: 3400 meters
- 1x1600 kick
- 12x100 free w/P,1x400 kick, 2x100 free w/P
- Monday June 12
Outside -- LCM - :-)
4000 meters
- 3x500 kick
- 2x0 drills, 16x100 free w/P
- 1x600 kick, 2x100 free wP
- Sunday June 11
SCY - inside :-(
4600 yards
- 3x500 kick , 4x25 drills
- 2x(4x250 free w/P, 1x500 kick)
- Friday June 9
Total this week: 15700 yards and 4000 meters,
For a total of about 20074.5 yards -- 11.41 miles
7:00 am SCY -- 4000 yards
- 2x500 kick
- 3x(2x250 free w/P, 1x500 kick)
- Thurs, Jun 8
Today -- as of 9:00 am -- broke 500 kilometers in 2000
Total kilomters for 2000: 501.8
7:00 am -- LCM -- 4000 meters
- 3x500 kick
- 2x50 drills, 12x100 free w/P
- 1x400 kick, 8x100 free w/P
- Wed., Jun 7 -- 4000 yards SCY
- 4x500 kick
- 2x(3x250 free w/P, 1x250 kick)
- Tuesday, June 6
7:00 am SCY -- 4000 yards
- 6x500 kick, 4x250 free w/P
- Monday June 5, SCY 3700 yards
- 4x500 kick
- 4x25 drill, 3x250 free w/P, 1x250 kick
- 4x25 drill, 2x250 free w/P
- Friday, June 2 -- LCM 3400 meters
Total this week: 16500 meters and 7500 yards for about
25544.74 total yards or 14.51 miles
- 2x(2x400 kick w/Skl, 2x50 drill, 8x100 free w w/o P)
- Thursday, June 1
Today! Broke 300 miles in 2000!
7:00 am -- LCM, 3400 meters
- 2x(2x400 kick w/Skl, 2x50 drill, 8x100 free w w/o P)
1:30 pm -- SCM, 3300 meters
- 6x500 kick, 2x150 free w/P
-
Wendsday May 31 -- 4000 yards
Total For May -- 87286 yards --
49.59 miles
- 6x500 kick w/Skl, 4x250 free
- Tuesday MAy 30
7:00 am -- 3500 yards
- 2x500 kick, 4x250 free w/P, 2x500 kick, 2x250 free w/P
12:30 pm -- 3200 meters ---SCM
- 2x500 kick
- 2x(2x250 free w/P, 1x500 kick)
- 1x200 free w/P
- Monday May 29 -- 3200 meters -- SCM
- 2x500 kick, 4x250 free w/P, 2x500 kick, 1x200 free w/P
- Friday, May 26
Total this week: 14300 meters and 11700 yards, for about:
27338.77 yards or 15.53 miles or 25 kilomneters
3200 meters -- inside -- LCM
- 2x(2x400 kick w/Skl, 8x100 free 2nd time with P)
- Thursday, May 25
7:00 am -- 4000 yards
- 6x600 kick w/Skl, 4x250 free w/P
- Wendsday, May 24
7:00 am -- 3700 yards
- 2x500 kick w/Skl, 4x25 drills, 4x250 free w/P
- 2x500 kick w/Skl, 4x25 drills, 2x250 free w/P
- Tuesday, May 23
7:00 am -- 4000 yards (SCY)
- 6x500 kick w/Skl
- 4x250 free w/P
1:00 pm -- 4200 meters (SCM)
- 4x(2x500 kick w/Skl, 2x25 drills, 4x250 free w/P)
- Monday, May 22 -- 3200 meters
Inside -- LCM
- 2x50 drills, 2x500 kick s/Skl
- 2x50 drills, 10x100 free w/P
- 2x50 drills, 2x500 kick s/Skl
- 2x50 drills
- Sunday, May 21 -- 3900 meters
Outside -- SCM
- 4x25 drills, 2x500 kick s/Skl
- 4x25 drills, 4x250 free w/P
- 4x25 drills, 2x500 kick s/Skl
- 4x25 drills, 2x250 free w/P
- Friday, May 19 -- 3200 meters
Total this week: 14400 meters and 12300 yards for a total of
28048.14 yards or 15.94 miles or 25.65 kilometers.
- 2x500 kick
- 2x50 drills, 10x100 free w/P
- 2x500 kick,. 2x50 drills
- Thursday May 18
7:00 am -- 4200 yards
- 4x25 drills, 6x500 kick w/Skl
- 4x35 drills, 2x500 free w/P
1:30 -- 3800 yards
- 4x25 drills, 4x500 kick,
- 4x25 drills, 2x500 free w/P
- 4x25 drills, 1x500 dree w/P
- Wendsday, May 17
7:00 am 3200 meters
- 2x400 fick w/Skl, 2x50 drill, 10x100 free w/P
- 2x400 fick w/Skl, 2x50 drill, 4x100 free w/P
- Tuesday, May 16
7:00 am -- 4000 meters
- 2x(2x400 kick w/Skl, 2x50 drills, 9x100 free w/P)
- 4x100 free w/P
- Monday May 15
Sometime last week broke -- 400,000 total yards 2000,
and 250 total miles 2000 --
and 400 total kilometers --
Now at: 417000 yards (and 33700 meters)
and 257.87 miles
and 415 total kilometers -- all in 2000.
7:00 am -- 4000 meters
- 2x500 kick w/Skl
- 2x(2x50 drills, 7x100 free w/P, 1x500 kick)
- 4x100 free w/P
1:30 p.m. 4300 yards
- 4x25 drills, 2x600 kick w/Skl
- 2x(4x25 drills, 4x300 free w/P, 1x200 kick)
- Fri May 12 -- 4400 yards
Total this week -- 17400 yards -- 9.89 miles
- 4x25 drill, 3x600 kick w/Skl
- 4x25 drill, 3x600 frii w/P
- 1x300 kick, 1x300 free w/P
- Thursday -- 4400 yards
- 2x( 4x25 drill, 2x500 kick, 4x25 drill, 2x500 free /P)
- Tues May 9 -- 4400 yards
- 2x( 4x25 drill, 2x500 kick, 4x25 drill, 2x500 free /P)
- Monday May 8 -- 4200 yards
- 2x(2x500 kick, 4x25 drill, 2x500 free /P)
- Friday May 5
So far (9:30 am) this week -- 21074 yards -- 11.97 miles
7:00 am 4000 meters LCM inside
- 4x(1x500 kick, 5x100 free w/P)
- Thursday May 4
7:00 am -- 4000 yards
- 6x500 kick w/Skl
- 2x500 free w/P
- Wed. May 3
7:00 am -- 4300 yards
- 1x100 back kick
- 2x(2x500 kick, 4x25 drill, 2x500 free w/P)
- Tuesday May 2, 2000 -- 4400 yards
- 4x500 kick
- 2x(8xs25 drills, 2x500 free w/P)
- Monday May 1 --
7:00 am -- 4000 yards
- 5x500 kick/Skl
- 3x500 free w/P
- Friday April 28
As of 8:00 am this morning -
I have swum -- from March 17 to today --
500.66 miles!
This week--- 23374 yards (converted from yards + meters) for about
13.28 miles.
April- 77500 yards and 25700 meters
or about
60 miles!
7:00 am -- 2100 yards
- 4x25 drills, 4x500 free w/P
- Thurs April 27
7:00 am -- 4100 yards
- 4x500 kick
- 4x25 drills, 4x500 free w/P
12:50 pm -- 4500 yards
- 6x500 kick w/Skl
- 3x500 free w/P
- Wed April 26 -- 2000 yards
- Tues April 25 --4200 yards
- 5x500 kick w/Skl
- 8x25 drill, 3x500 free w/P
- Monday April 24
7:00 am -- 2100 yards
- 1x100 kick w/Skl
- 4x500 free w/P
12:50 pm -- 4000 meters (Long course)
- 4x500 kick w/Skl
- 2x50 drills, 10x100 free w/P
- 2x50 drills, 8x100 free w/P
- Fri Apr 21 -- 4000 Meters-- LCM
Total this week: 24700 yards and 2000 meters
For a total of 15.28 miles
- 1x100 kick w/Skl
- 17x100 free, 2x100 free w/P
- Thurs April 20
Total so far this week: 24700 yards = 14.03 miles....
7:00 am -- 4000 yards
1:00 pm 4200 yards.
- 1x100 back, 2x500, 1x250 kick, 1x200 back kick, 1x250,2x500 kick
- 4x25 drills, 2x500, 1x300 free w/P
- 1x100 back kick, 1x500 kick
- 2x(2x500 kick, 8x25 drill, 2x250 free w/P)
- Wed April 19
7:00 am -- 2100 yards
- 1x100 kick, 4x500 free w/P
- Tuesday April 18 -- 4000 yards
- 6x500 kick
- 2x500 free w/P
- Monday April 17
7:00 am 2000 yards
- 1x100 kick w/Skl
- 3x500,k 2x200 free w/P
1:00 pm -- 4000 yards
- 1x100 back kick, 2x500 kick w/Skl
- 1x(50,100,150,200,300,400,500,400,300,200,150,100,50) free w/P
- Sunday, April 16 -- 4400 yards
- 1x200 back kick, 5x500 kick w/Skl
- 8x25 drills, 3x500 free w/P
- Friday April 14
This week: 6000 meters and 21000 yards
For a total of 15.66 miles
7:00 am 1700 meters LCM
- 1x100 kick w/Skl, 16x100 free
- Thurs April 13
7::00 am 4200 yards
- 5x500 kick w/.Skl
- 8x25 drills, 3x500 free w/P
- Wed April 12 == 2100 yards
- 4x25 drills, 4x500 free w/P
- Tuesday April 11
Broke 200 miles in Y2K today:
332900 yards and 17900 meters
200.27 miles.
7:00 am -- 4000 yards
- 1x100 back kick, 5x500 kick w/Skl
- 8x25 drill, 2x500, 1x200 free W/P
12:30 pm -- 4200 yards
- 1x500 back kick, 3x500 kick w/Skl
- 8x25 drill, 4x500 free w/P
- Monday April 10
7:00 am -- 2200 yards
- 1x250 kick w/Skl
- 2x25 drills, 1x500, 1x1000,1x400 free w/P
12:30 pm -- 4300 yards
- 1x100 back kick, 4x500 kick w/Skl
- 2x(4xd25 drills, 2x500 free w/P)
- Sun April 9 -- 4200 meters -- LCM
- 1x100 back kick, 4x500 kick w/Skl
- 3x(4x50 drills, 1x500 free w/P)
- Fri April 7 -- 2000 yards
Total this week: 12800 yards and 13700 meters = 15.8 miles
- 1x150 kick, 2x25 drills, 1x300, 1x1000,1x500 free w/P
- Thurs April 6 -- 4600 yards
Total so far this week: 13700 meters and 10800 yards -- 14.65 miles
Today I broke 300 K in Y2K
- 6x500 kick w/Skl
- 4x25 drills, 3x500 free w/P
- Wed April5
7:00 am 1600 meters LCM
- 2x50 drills, 6x100 free, 2x50 drills 7x100 free, 1x100 free w/P
12:30 pm 4000 meters
- 3x500 kick w/Skl
- 2x(4x50 drills, 8x100 free w/P)
- 1x200 kick w/Skl, 1x300 free w/P
- Tuesday April 4
7:00 am 4300 yards
- 1x100 back kick, 5x500 kick w/Skl
- 4x25 drills, 1x1000 free F&P, 4x25 drills 1x500 free F&P
12:30 pm -- 4100 meters LCM
- 2x50 drills, 3x1000 kick w/Skl
- 2x50 drills, 3x300 free F&P
- Monday, Outside :-) Short course yards :-(, Shallow end :-(
1900 yards.
- 2x50 drills, 6x300 , (1x50) 1950free F&P
- Sunday, April 2 -- 4000 METERS inside, long course
- 1x400 bak kick, 2x500 kink w/Skl, 1x200 back kick, 1x500 kick w/Skl
- 9x200 free F&P
- Friday March 31
Broke 300,000 yards in 2000 today!
Total this week: 32800 yards = 18.64 miles or 30 kilometers
Total in March -- 131600 yards = 74.77 miles
7:00 am 2100 yards -- outside :-)
- 2x(2x25 drills, 4x250 free F&P)
12:30 pm -- 4200 yards outside :-) and inside :-(
- 6x500 kick w/skl
- 2x(4x25 drills, 2x250 free F&P)
- Thursday March 30
So far (3:30 pm Thurs) I have swum 26500 yards this week.
7:00 am -- 100 yards kicking, then lightning
12:30 pm -4100 yards
- 6x500 kick w/Skl
- 4x25 drills, 4x250 free F&P
- Wed March 28
7:00 am -- 2100 yards
- 4x(2x25 drills, 2x200 free F&P),
- 1sx200,1x100 free F&P
12:30 pm -- 4400 yards
- 6x500 kick w/Skl
- 4x25 drills, 4x200 Free F&P, 4x25 drills, 2x200 Free F&P
- Tues March 28 -4300 yards
- 4x500 kick w/Skl
- 2x(4x25 drills, 4x200 free F&P)
- 4x25 drills, 2x200 free F&P
- Mon March 27
7:00 am -- 2100 Outside
- 1x150 kick w/Skl
- 3x(2x25 drills, 2x300 free F&P)
12:30 -- 4500 yards -- Inside :-(
- 6x500 kick w/Skl
- 3x(4x25 drills, 2x200 free F&P)
- Sun March 26 -- 5000 yards -- Outside :-)
- 10x300 kick w/Skl
- 5x(4x25 drills, 1x300 free F&P)
- Fri March 24
Total this week 34000 yards or 19.32 miles
Total in March so far -- 98800 yards -- 56.18 miles
7:00 am 2200 yards
- 1x250 kick w/Skl, 2x25 drills
- 6x300 , 1x100, free F&P , (1800 yard split -- 30 minutes)
1:00 pm 4800 yards
- 12x300 kick w/Skl
- 1x300 back kick, 1x300 drills, 2x300 free F&P
- Thurs March 23
Thus far: 27000 yards this week
7:00 am -- 4500 yards
- 12z300 kick w/Skl
- 3x300 free F&P
1:00 pm -- 4500 yards
- 10x300 kick w/Skl
- 1x300 drills, 4x300 free F&P
- Wed March 22 -- 2100 yards
- 1x250 kick w/Skl, 2x25 drills
- 6x300 free F&P (1800 yard split -- 31 minutes)
- Tuesday March 21
7:00 am -- 4200 yards
- 1x300 back kick, 9x300 kick w/Skl
- 1x300 drills, 3x300 free F&P
1:00 pm -- 4200 yards
- 6x300 kick w/Skl
- 1x300 drill, 7x300 free F&P
- Monday March 20 -- 2100 yards
- 1x300 kick w/Skl, 6x300 free F&P
- Sun March 19 -- 5400 yards
- 1x300 back kick, 12x300 kick w/Skl, 1x300 back kick
- 1x300 drills, 3x300 free w/F&P
- Fri March 17 -- 2000 yards OUTSIDE! :-)
Total this week: 31200 yards = 17.73 miles or 28.5 kilometers.
Total in March so far -- 64800 yards = 36.82 miles or 59.2 kilometers
- 1x300 kick w/Skl, 5x300 , 1x200 free F&P
Total 1st year -- March 17, 1999- March 16, 2000:
401.57 Miles.
2000 total to this date: 236500 yards
- Thurs March 16
I belive that the total to this day -- 8400 yards is a
new PB
7:00 am --4200 yards
- 12x300 kick w/Skl, 2x300 free F&P
2:00 pm -- 4200 yards
- 10x300 kick w/Skl
- 1x600 drills, 2x300 free F&P
- Wed March 15
7:00 am -- 2000 yards
- 1x300 kick w/Skl, 5x300 , 1x200 free F&P
2:00 pm -- 4200 yards
- 1x300 back kick, 11x300 kick w/Skl, 2x300 free F&P
- Tuesday March 14 -- 3600 yards
Today I broke 200 kilometers in 2000 -- 202.9 kilometers.
- 1x300 back kick, 5x300 kick w/Skl
- 1x600 drills, 4x300 free F&P
- Monday March 13 --
7:00 am -- 2000 yards
- 1x300 kick w/Skl, 5x300 , 1x200 free F&P
1:00 pm -- 4500 yards
- 10x300 kick w/Skl
- 1x600 drills, 3x300 free F&P
- Sunday March 12 -- 4500 yards
- 1x399 back kick, 8x300 kick w/Skl
- 1x300 drills, 5x300 free F&P
- Friday March 10 -- 3600 yards
Total this week: 17700 yards, or 10.06 miles or 16.18 kilometers
- 1x300 kick choice, 5x300 kick w/.skl\
- 1x600 drills, 4x300 free f&P
- Thursday March 9 -- 4500 yards
Broke (in 2000) 200,000 yards today -- 203,700 yards!
- 1x300 back kick, 11x300 kick w/Skl
- 1x600 drills, 1x300 free F&P
- Tuesday March 7 -- 3600 yards
- 1x600 drills, 6x300 free F&P
- 3x300 kick w/Skl, 1x300 free F*P
- Sunday March 5 -- 6000 yards
- 1x600 drills, 4x300 free F&P
- 3x300 kick w/Skl, 1x300 back kick, 6x300 kick w/Skl
- 1x600 drills, 2x300 free F&P
- Fri March 3
7:00 am -- 2000 yards
Total this week 26400 yards -- 15 miles
- 1x300 kick w/Skl, 1x50 drills,
- 5x300, 1x150 free F&P
1:00 pm -- 3900 yards
- 1x600 drills. 7x300 free F&P
- 3x300 kick w/Skl, 1x300 free F&P
- Thurs March 2 -- 3600 yards
Total this week so far -- 20500 yards -- 11.65 miles
- 1x600 drills, 1x300 free F&P, 4x300 kick w/Skl
- 1x600 drills, 3x300 free F&P
- Wed March 1 --
Total as of today in 2000 -- 102.33!!!
7:00 am 1900 yards
- 1x300 kick F&Skl,1x100 drills, 5x300 free F&P
1:00 pm -- 4500 yards
- 1x600 drills, 1x300 free F&P
- 2x(3x300 kick w/Skl, 1x600 drills, 1x300 free F&P)
- Tues Feb 29 -- 7:00 am 4500 yards
Total for Feb - 83200 yards -- 47.27 miles or 76 kilometers
- 1x600 drills, 8x300 kick w/Skl, 1x600 drills
- 3x300 free F&P
- Mon Feb 28 -- 7:00 am 1800 yards
Thus far in Feb -- 78700 yards or 45 miles
- 1x300 kick F&Skl, 5x300 free F&P
- Sunday Feb 26 -- 4200 yards
- 2x(1x300 LA drills, 4x300 kick w/Skl)
- 1x300 drills, 3x300 free F&P
- Friday Feb 24 --
Total this week 25000 yards -- 14.2 miles or 22.85 kilometers
7:00 am -- 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
12:20 pm -- 3600 yards
- 1x300 drill, 7x300 kick w/Skl, 1x300 drip
- 3x300 free F&P
- Thursday Feb 24 -- 3600 yards
- 4x300 kick w/Skl
- 1x300 drills
- 7x300 (broken) free F&P
- Wed. Feb 23
7:00 am -- 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
12:00 noon -- 4200 yards
- 1x300 drills
- 2x(4x300 front kick w/Skl, 1x300 back kick w/flip turns)
- 3x300 free F&P
- Tuesday Feb 22 -- 7:00 am, 4000 yards
- 1x300 drills
- 6x(1x300 kick w/Skl, 1x300 free F&P)
- 1x100 back kick
- Monday Feb 21 --7:00 am , 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
- Sunday Feb 20 -- 4200 yards
- 1x300 drills, 4x300 kick w/Skl, 1x300 drill
- 6x300 free F&P
- 1x300 kick w/Skl, 1x300 free F&P
- Friday , Feb 18 -- 7:00 am , 1800 yards
Total this week 20700 yards = 11.76 miles = 18.9 kilometers
- 1x300 kick F&Skl, 5x300 free F&P
- Thursday, Feb 17 -- 3600 yards
- 2x(1x300 back drill, 4x300 kick F&Skl) , 1x300 drill
- 3x300 free F&Skl (with some back thrown in)
- Wed , Feb 16
7:00 am , 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
1200 noon - 3600 yards
- 1x300 back kick/drills, 8x300 kick, F&Skl
- 3x300 free F&P
- Tuesday, Feb 15 -- 3600 yards
- 1x300 back kick/drill, 4x300 kick, F&Skl, 1x300 back kick/drill
- 6x300 free F&P
- Monday , Feb 14 - 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
- Sunday, Feb 13 -- 4500 yards
- 2x(1x300 back kick/drills, 4x300 kick, F&Skl), 1x300 back kick/drills
- 4x300 free F&P
- Friday, Feb 11, 1800 yards
Total This week: 16500 yards: 9.4 miles
- 1x300 kick F&Skl, 5x300 free F&P
- Thurs, Feb 10, 3600 yards
- 1x300 back kick/drills, 4x300 kick, F&Skl, 1x300 back kick/drills
- 6x300 free F&P
- Wed Feb 9
7:00 am 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
12:30 pm 3900 yards
- 2x(1x300 back kick, 3x300 kick, F&Skl)
- 10x25 drill, 2x25 swim
- 3x300 free F&P
- Tues Feb 8, 3600 yards
- 4x300 kick F&Skl
- 3x(10x25 drill, 2x25 swim)
- 3x300 kick F&Skl
- 2x300 free F&P
- Mon feb 7, 1800 yards
- 1x300 kick, F&SKl
- 8x25 stop, swith drill, 2x25 swim
- 6x50 swim F&P, pushing it.
- 8x25 stop, swith drill, 2x25 swim
- 2x(6x50 swim F&P, pushing it)
- Sat Feb 5 and Sun Feb 6, TI workshop
- Friday Feb 4, 0 yards.
Pool closed. Students last, as always.
Total this week: 16800 yards: 9.5 miles
- Thurs Feb 3, 4200 yards
- 1x300 back kick, 3x300 kick, F&Skl
- 4x300 free F&P*
- 3x300 kick F&Skl
- 3x300 free F&P*
* Last 25 yards of each 300 -- sprint.
- Wed Feb 2
7:00 am 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
1:00 pm, 4500 yards.
- 2x(1x300 back kick, 3x300 kick, F&Skl)
- 1x300 back kick, 6x300 free F&P
Total for January: 90500 yards or 51.4 miles or 82.7 kilometers
- Mon Jan 31
7:00 am 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
1:00 pm, 4500 yards.
- 2x(1x300 back kick, 3x300 kick, F&Skl)
- 1x300 back kick, 6x300 free F&P
- Friday Jan 27 -- 4500 yards
Total this week (so far) 24700 yards or 14 miles (or 22.6 kilometers)
- 1x300 back kick, 3x300 kick, F&Skl, 1x300 back kick
- 6x300 free F&P
- 3x300 kick, F&Skl
- 1x300 free F&P
- Thurs Jan 26, 4200 yards
- 1x300 back kick, 3x300 kick, F&Skl, 1x300 back kick
- 8x300 free F&P
- 1x150 bak kick, 1x150 kick
- Wed. Jan 25
7:00 am 1800 yards
- 1x300 kick F&Skl, 5x300 free F&P
1:00 pm, 4200 yards.
- 2x(1x300 back kick, 3x300 kick, F&Skl)
- 1x300 back kick, 5x300 free F&P
- Tuesday Jan 25, 4000 yards.
- 1x100 back kick, 2x300 kick, F&Skl
- 4x300 free F&P
- 1x100 back kick, 2x300 kick, F&Skl, 1x100 back kick
- 4x300 free F&P
- 1x100 back kick
- Monday Jan 24
7:00 am -- 1800 yards
- 1x300 kick, F& Skl, 5x300 free F&P
11:30 am 4200 yards
- Kicking with fins: 2x(1x300 back, 3x300 front with snorkle)
- 6x300 free F&P
- Fri Jan 21,
Total this week 26400 yards = 15.1 miles.
7:00 am 1800 yards
- 1x300 kick, F&Skl, 5x300 free F&P
1:30 3900 yards
- Kicking with fins: 2x(1x300 back, 3x300 front with snorkle)
- 5x300 free F&P
- Thurs Jan 20, 3600 yards
- 2x(2x300 kick F&Skl, 4x300 free F&P)
- Wed, Jan 19
7:00 am 1800 yards
- 2x300 fick, F&Skl, 4x300 free F&P
11:30 am, 4500 yards
- Kicking with fins: 2x(1x300 back, 3x300 front with snorkle)
- 7x300 free F&P
- Tues, Jan 18, 3600 yards
- 4x300 kick, F&Skl, 4x300 free F&P
- 2x300 kick, F&Skl, 2x300 free F&P
- Sun, Jan 16, 7200 yards
- Kicking with fins: 2x(1x300 back, 3x300 front with snorkle)
- 1x50,1x100,1x150,1x300,1x500 Free F&P
- 1x300 free F&P, 1x1000 front kink F&Skl, 1x300 free F&P
- 1x300 back kick,
- 3x300 free F&P, 2x300 front kick F&Snk, 1x300 free F&P
- Fri, Jan 14
Total this week: 31300 yards: 17.78 miles or 28.44 kilometers
7:00 am, 1800 yards
- 4x100 front kick, F&Snk
- 10x150 free F&P
12:30 pm 4800 yards
- Kicking with fins: 2x(1x300 back, 2x300 front with snorkle)
- 1x50,1x100,1x150,1x300,1x500 Free F&P
- 1x400 front kick F&Snk
- 1x500,1x300,1x150,1x100,1x50 Free F&P
- 1x400 front kick F&Snk
- Thursday Jan 14, 3600 yards
- Kicking with fins: 2x(1x300 back, 2x300 front with snorkle)
- 12x150 free F&P, some with snorkle.
- Wed, Jan 12,
7:00 am, 1800 yards
- 4x100 front kick, F&Snk
- 10x150 free F&P
11:30 am, 3600 yards
- Kicking with fins: 2x(1x300 back, 2x300 front with snorkle)
- 5x300 free F&P, 1st and last broken
- Tuesday, Jan 11, 7:00 am, 3600 yards
- 1x300 back kick, 3x100 fronk kink F&Snk
- 8x300* free F&P
- 2x150 front kick, F&Snk, 1x150 back kick, 1x150 front kick F&Snk
* Often broken at 150
- Monday Jan 10, 7:00 am, 1800 yards
- 1x300 back kick, 5x300 free F&P
- 1:00 pm, 4600 yards
- 1x300 back kick, 1x100 front kick, F&Snk, 3x100 free, 1x100 front kick, F&Snk,
5x300 free F&P
- 1x300 back kick, 5x100 front kick, F&Snk,
5x300 free F&P
- Sunday Jan 9, 2000, 4800 yards
- 1x300 back kick
- 2x(1x300 back kick, 5x300 free F&P)
- 1x300 back kick, 2x300 free F&P
- Friday Jan 7, 2000, 2700 yards
- 2x300 back kick
- 7x300 free F&P -- Had to stop -- right leg cramping.
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